Brain Fitness


Here’s a quick share.

There’s a new 12 part video series which is being shared free of charge over the coming days about prevention of brain disease, especially ways to prevent Alzheimers disease. However, I think it’s going to carry a lot more information that will be useful for ways to have a healthy brain in all ways:

Science of Prevention – Alzheimer’s Episode 1

You do need to move quickly on this as the first two episodes have already been released and will only be visible for a short time. The other ten episodes will be issued over coming days.

Like our physical health, we can’t or shouldn’t simply take our mental health for granted. There are actions we can take, things we can do to ensure that our brains will serve us well and support all our life goals throughout our lives.

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