Sleeping For Exam Success

Sleep for exams

Particularly in India, I know that with the festive season and New Year over, for many students their thoughts have turned to exams in March. Some will believe that through super-human and inhumane scheduling they will squeeze out phenomenal marks in order to secure the college or higher secondary stream of their choice (and because they and their parents are going to wrap a considerable amount of their own identity and societal status on the height of those marks and especially beating their peers).

Whilst it’s laudable to set goals and put maximum effort in to achieving them, so every student has to acknowledge they were not born with the ability to do the impossible. Their relative success will actually be most down to how smart they plan and execute their preparation. Smart, intelligent planning, execution and consistency will always trump random, unplanned or unscientific effort.

Probably nowhere is this more important than in relation to sleep. There’s a certain irony that students spend much of their time these days bemoaning their special needs for sleep, only to ignore all their needs and the science when exams loom on the horizon. I can admit that when i was young I made a lot of mistakes in these areas – mistakes that undoubtedly cost me and prevented me from fulfilling my full potential. However, today’s youngsters have access to so much more information, science  and really should find it much easier to do what is in their best interest.

The following article is fascinating. Some of the conclusions are pretty obvious, but there are also some surprises;

Science News for Students – Surprise

a) Lack of sleep WILL impair performance in exams,
b) Good sleep habits before exams doesn’t just have a small impact on performance – it may be one of the biggest influences,
c) Losing sleep for one or more nights can’t be made up by sleeping longer on another night. (This isn’t just important for exam preparation – there is now copious evidence that old habits common when I was young, to incur a sleep deficit during the week and make it up at weekends doesn’t work!)

Maybe the biggest surprise – the biggest impact doesn’t come from the overall quantity of the sleep, the quality, the amount of restlessness, but the consistency AND this doesn’t need to be consistent just for a few days, but ideally for weeks or even months.

I don’t have any exams coming up, but have set as a health goal for 2020 to be more consistent on bed and rising times.

Students, that consistency needs to start now as a habit and then be maintained right through to your exams. Here’s to your success!!

 

%d bloggers like this: