Yet More Evidence on Sleep

It really does seem that sleep is a very hot topic for experimentation lately, and as a result we’re coming to know more and more that is critical from which we must learn lessons.

The latest I came across was this research that had some startling news that I really need to take note of:

Fast Company – Why Six Hours Of Sleep Is As Bad As None At All

What the article told me, very convincingly, is that when I’m consistently getting 6 – 6 1/2 hours in bed a night and think I’m experiencing no negative effects, I’m deluding myself. There is a cumulative effect and it’s very significant one. Over the years I’ve always wanted to believe I could squeeze a bit more out of each day – soe extra time for reading, email, blog writing (!) or other tasks, with the result that I’d have to ‘chase myself to bed’!

After reading this article there’s some serious habit changing work ahead, starting right now! I promise in a while I’ll share how I’m getting on and what benefits I see. Incidentally, after reading this, I’m even clearer in my mind that we should be teaching our children about this stuff and helping them to understand why it matters.

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