Exercise for Better Learning

Why deny children regular exercise, when the evidence in favour is so powerful?

I would put particular emphasis here on the word ‘regular’. I get very troubled when i see data or evidence in schools that suggests that the amount of physical activity the children are getting is actually dwindling. Even when they do gt physical exercise, all too often for administrative convenience it’s squeezed in to one weekly session, thereby significantly reducing the benefits.

Here’s a nice, short article that sets out in very simple terms what we know about the benefits of regular physical exrcise. Incidentally, this article isn’t even written to refer to children – it’s just as relevant for us adults!

Fast Company – 3 Reasons Exercise Makes You Smarter

It’s ironic that the volume of curriculum is often given as one of the primary reasons for squeezing out time for recess or PE. As the article highlights, our memories actually work better when we get good regular exercise – which should mean we can learn more in shorter time. Also, in schools there’s a very big factor that isn’t touched upon here. When children are getting good exrcise every day they’re calmer and more focused in the classroom – thereby significantly reducing discipline issues and off-task beaviour.

Not only does this make the classroom a more effective place of learning, but it reduces health risks for the children and makes the classroom a ‘nicer’ more empathic place. It’s really time to rethink the role of the physical body in the school.

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One Response

  1. Amen.

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