More evidence on the Importance of Sleep

Here’s a nice article that looks at some of the most recent research on sleep, why it’s so important (for adults and children), the impact of going without and ways to address the need. I fear that, if we were to do detailed study of the habits of children in our schools related to sleep we would find vast numbers blighted and undermined by poor sleep habits in the home.

It is our job, as educators and parents, to help our children to establish good sleep habits:

Mindshift Article – Why Sleep Might be More Important Than Study

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