Getting Serious About Sleep

I’ve written a few times before about sleep and the potential risks we’re taking with our children’s learning in and out of school if we neglect their sleep, or fail to achieve effective sleep patterns and habits for/ with them:
December Article
March Article
June Article

Well, I just found a new article today that really puts it all in to perspective. It especially highlights and shows up just how foolish and naive are (and always were) those habits of ‘burning the midnight oil’ before tests and exams. Now, the big danger here is that I did it when i was a student, most of the parents reading this did it when they were students – but, the plain fact is we just didn’t know any better.

When confronted with serious and genuine research evidence of this nature it would be criminal if we failed to do everything in our power to get the message across to our children that this is one area in which we most certainly do not wish them to follow our example.

Would any of us willingly put ourselves through 48 hours with no sleep before an activity that was going to require our mental faculties to be working at their very best? However, as this article clearly indicates, that is what many of our children are doing regularly.

I also continue to believe that this evidence on adult mental faculty and moods gives every indication that we need to look at children’s sleep seriously in all cases where there are behavioural issues or challenges.

It was also disturbing to see the links in the scientific evidence between sleep deprivation and weight gain (and even diabetes risks).

Newsweek Article on Sleep Deprivation
(Click on link above to access the article)

One Response

  1. Here’s another article to add to your collection!

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