More Proof on Sleeping

Here’s yet more evidence of the terrible risk we are taking with our children (and at times with ourselves) if we’re not establishing really good, effective, sensible and consistently applied habits on sleeping.

NPR Article on Sleep Research
(Just click on the link above to open the article)

What’s particularly interesting about this article is the finding of physical benefits for those engaged in sports, as well as the mental/ cognitive benefits. They’re not exactly sure why, but I think it’s even got me convinced to start going to bed earlier!

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